PHYSICAL ACTIVITY FOR MENTAL HEALTH AND WELL-BEING

Abstract: The main idea behind this exercise is to review issues basic for understanding the significance of physical movement for psychological wellness and prosperity. Focus is on exercise and physical action for feeling better rationally, practising can help shield us from coronary illness, stroke, stoutness, diabetes, and hypertension.It can make us look youthful, increment and keeping up bone thickness, enhance the personal satisfaction, and prevent us from falling sick, Exercise. helps in controlling pressure better, feeling more joyful and less anxiety and free from depression.

Keywords: Exercise , Hypertension, Wellness, Depression, and Anxiety

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